What is Hypnobirthing?

Hypnobirthing is a birth preparation and education course that combines evidence based knowledge of birth with relaxation techniques. It gives parents the ability to look forward to the birth of their baby knowing that they are fully prepared.  This is done through the combination of knowledge of birth and what to expect, together with practising how to stay calm and relaxed.

The most amazing thing about hypnobirthing is that it gives you the tools, techniques, knowledge and benefits for any kind of birth.

Any type of birth can be positive as long as the parents are empowered to make confident choices, have the ability to remain calm, feel supported and in control. Hypnobirthing helps to greatly reduce the risk of birth trauma and it has the power to transform a birth that on paper may look traumatic into the most positive experience.

It would be a huge honour and pleasure to support you and your birth partner towards a birth where you both feel calm, relaxed and empowered. If you have any further questions I welcome you to contact me.

What does hypnobirthing teach you?

Hypnobirthing is for all types of birth and I want to prepare you for any unpredictable developments so you can remain relaxed. It helps you have confidence to make informed decisions that are right for you and your baby, leaving you empowered and prepared for every step.

You learn about induction, caesareans and other interventions that may be offered to give you the knowledge you need to embrace or decline these options. It teaches you about the stages of labour from start to finish, the benefits of delayed cord clamping and immediate skin-to-skin, and the differences between active management and a physiological third stage. It explains the different pain management options available, both holistic and pharmaceutical. Finally, you will gain a deeper understanding of the incredible connection between the brain and birth. I wanted to learn more about my breath and how that could support me through birth and beyond.

All this seeks to help you overcome anxiety and enjoy your pregnancy, and have the positive and empowering birth experience you deserve. You'll be equipped with tools and techniques you can use as you navigate the challenges of parenthood. Ultimately, hypnobirthing will leave you feeling more informed, confident and even excited about giving birth.

It's important to remember that a positive birth isn't one type; all births have the potential to be positive experiences. The mechanics of how birth happens matter little long-term, it's how you feel during the experience that matters most, as it's the feelings that last a lifetime.

Hypnobirthing will help you have that positive experience so that however your baby's born, you're ready to begin your new chapter together in the best possible way, feeling relaxed, confident and happy.
 

What are the proven benefits of hypnobirthing?

Don’t just take our word for it, the statistics speak for themselves

Women who practice hypnobirthing are:
 

•     twice as likely to have an un-medicated birth

 

•     36% less likely to have an epidural

 

•     51% less likely to ask for a caesarean

 

•     78% less chance of experiencing anxiety in the run-up to and during childbirth

When should you start hypnobirthing?

You can begin hypnobirthing education at any point during pregnancy, however most people start hypnobirthing at around 20-30 weeks. When it comes to hypnobirthing, the more you know and the more you practice the techniques, the better the work. However, we have had some people begin our course at 40 weeks to power up your knowledge at the last minute! It really is never too late to start learning hypnobirthing to benefit your birth.